21 Day Fix – WEEK 2 MEAL PLAN

Posted on 25. May, 2014 by .

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My week went quite well, I am proud of myself. Friday I treated myself to a scoop of Ben & Jerry’s ice cream in honor of the holiday weekend and used a yellow but was otherwise quite good and didn’t have any other treats. My biggest challenge of the week was going to Mexican food […]

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21 Day Fix – WEEK 1 MEAL PLAN

Posted on 18. May, 2014 by .

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Tomorrow I start round 3 of the 21 Day Fix.  I’ve found that planning out my week in advance helps with grocery shopping and increases my chance of success during the week.  Some people are not planners but it works for me.  Sometimes I am not in the mood for what I have planned so […]

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The answer to drinking enough water

Posted on 20. Apr, 2014 by .

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We all know by now that drinking plenty of water each day is an important part of healthy living—so seriously, why is drinking enough water so darn difficult? Here are the tricks that will help you get fully hydrated. 1. Find your water-bottle soul mate. Several of my friends have water bottles they carry around […]

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Mind Games

Posted on 05. Apr, 2014 by .

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Life is a game. You are the rule maker. Create your own reality. Go ahead, dare to dream. The life you want is possible but you have to WORK to create it. Many of us suffer from excutitis and are our own worst enemy, sabotaging our best laid plans with can’t and self doubt. You […]

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